ASF

Gymnastics

Competitive

Strong & Successful


Through our dynamic gymnastics program and the individualization of the athletes, they acquire life skills such as self-discipline, independence, self-esteem, and the ability to cope with success and failure, all in a positive and constructive manner.

A team atmosphere is highly encouraged here at ASF. Our National level coaching staff monitors all programs from our pre-competitive levels through to our high performance program. Every athlete receives the same technical instruction throughout the levels to again ensure proper gymnastic development from the beginner through to the Elite levels.

Pre-Competitive Program

This program is for girls ages 5 – 7 and is by test or invitation only. The focus in this program is to prepare young girls physically, technically and mentally for entrance into a competitive based program.
These athletes will train from 6 to 16 hours per week based on the group they are selected for. All athletes participate in the Gymnastics Ontario ODP competitions, these competitions are geared around testing physical attributes such as strength, flexibility, endurance and speed. The athletes between 7 and 9 years old will also compete in the OCP levels, with individual routines and will receive scores from the judges.
At the pre-competitive level we introduce the athletes to competition in a fun, friendly approach and encourage a team atmosphere.


It is a highly motivating environment here in our gym, as all ASF athletes and coaches work together to achieve common success!!

In some Pre-Comp, Provincial and National programs, a modified school schedule is put in place. ASF works with the families and schools to ensure the athlete is receiving everything she needs.

Ontario Competitive Program
Level 1 Through 9

This program is for girls ages 7 years and up and is by test or invitation only. Athletes in this program train from 8 – 20 + hours per week based on their level. Level 1 and 2 compete in invitational competitions only. Level 3 through 9 compete in three Provincial qualifying competitions with an opportunity qualify for our Ontario Championships. They will also attend invitational competitions through out Canada and United States as selected by their coaches.
This is a 12 month commitment. Regular season training hours are consistent from Sept to June. Optional summer hrs are available in July and August. Minor schedules changes may occur due to special events we host, holidays and competitions.


All ASF competitive athletes are given every opportunity to reach their full potential. These girls not only reach their goals in their chosen sport but also acquire the life skills along the way that prepare them to become strong independent young women.

National(Level 10)/High Performance

The National Program is for athletes that have developed the skills to compete at a National and World level. They train from 20 – 30 hours per week. This program is demanding while balancing both the physical and mental aspect of the athlete.
Athletes in this program compete in qualifying competitions for the opportunity to be selected to represent Ontario and/or Canada in meets all across Canada, the U.S. and Internationally. They compete in meets such as National Championships, Pan Am Games, Commonwealth Games, World Cup events as well as the Olympics Games. ASF is proud to have had athletes represent us in all the events listed above.
University Scholarships are also available to our competitive athletes. ASF athletes have attended such universities as UCLA, Stanford, University of Arizona, University of Michigan, Cal Berkley and University of Hawaii, just to name a few.
This is a 12 month commitment. Regular season training hours are consistent from Sept to June. Optional summer hrs are available in July and August. Minor schedules changes may occur due to special events we host, holidays and competitions.

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Every child deserves the best coaching no matter what the level. Give your child an opportunity. Let them be strong and successful.